top of page

SCHEDULE NOW
YOUR TRIAL
SESSION

pilates_05a.jpg

ABOUT

We are a team specialized in the Pilates method. We work your body with all the devices created by mr. Joseph Pilates. We believe that this method is for everyone and that the solution for your body is achieved through controlled and supervised movement.

Our mission is to help people live better through the method, benefiting from a superior physical and mental quality of life.

Quem somos

WHAT WE DO

We are a team specialized in the Pilates method. We work your body with all the devices created by mr. Joseph Pilates. We believe that this method is for everyone and that the solution for your body is achieved through controlled and supervised movement.

Our mission is to help people live better through the method, benefiting from a superior physical and mental quality of life.

pilates_01.jpg

Improved posture and increased flexibility.

pilates_02.jpg

Increased general physical condition.

pilates_03.jpg

Injury recovery and increased performance.

pilates_04.jpg

Strengthening and recovery of the spine.

pilates_06.jpg

Long-term improvement in quality of life.

pilates_09.jpg

Increased physical and emotional vitality.

O que fazemos
AULAS

LESSONS

PRIVATE

Personalized classes of approximately 60 minutes with a focus on the student's objective and needs, in which the teacher has all the studio's equipment at his disposal. These classes will be scheduled depending on your availability.

SMALL GROUPS

These classes are approximately 45 minutes long, take place at pre-established times and include a maximum of 4 students. The material available is limited.

Pilates_homem.png

PHYSICAL • MENTAL • EMOTIONAL

CONTATO
pincelada.jpg

CONTACT

(+351) 913 420 854

info@PilatesAlvalade.pt

Rua Eugénio de Castro Rodrigues 5A

1700-183 Lisboa

  • Facebook
  • Instagram
  • Facebook
  • Instagram
bottom of page